NUTRITION TIPS
This Month’s Nutrition Tip – Feb 2009
A very simple nutrition tip this month.
Principles of good nutrition
Give praise
Eat that which is fresh
Eat that which is in season
Eat in measure
Taste what you eat
Enjoy what you eat
Be thankful
Based on principles of the Indian system of Ayurveda (the knowledge of life).
More details on request
“Lindsey gave me a thorough dietary assessment which involved me writing a diary of my diet for one week. As painful as I found this process - I was a bad eater, often skipping meals and gorging on sugar! - It was worth doing this because the plan and the support I received from Lindsey, helped me break through my emotional comfort zone to experience a greater well being. Lindsey, recommended good, simple food that made me feel and look better. I have found that eating regularly enough to keep my sugar levels from dropping and choosing from food that isn't high in sugar content does keep me on an even keel.” Rita, London