NUTRITION TIPS
Please take your time to view our nutrition tips
- Nutrition Tip – January 2010
- Nutrition Tip – December 2009
- Nutrition Tip – November 2009
- Nutrition Tip – October 2009
- Nutrition Tip – September 2009
- Nutrition Tip – August 2009
- Nutrition Tip – July 2009
- Nutrition Tip – June 2009
- Nutrition Tip – May 2009
- Nutrition Tip – April 2009
- Nutrition Tip – March 2009
- Nutrition Tip – Feb 2009
- Nutrition Tip – January 2009
- Nutrition Tip – Archives
More details on request
“Lindsey gave me a thorough dietary assessment which involved me writing a diary of my diet for one week. As painful as I found this process - I was a bad eater, often skipping meals and gorging on sugar! - It was worth doing this because the plan and the support I received from Lindsey, helped me break through my emotional comfort zone to experience a greater well being. Lindsey, recommended good, simple food that made me feel and look better. I have found that eating regularly enough to keep my sugar levels from dropping and choosing from food that isn't high in sugar content does keep me on an even keel.” Rita, London